Jenn, Hanna & Deb
“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” Peter McWilliams”
Warm-up
Coach’s choice
WOD prep
Strict Press build to a heavy 3
WOD
Double Bagel
5 Rounds for time of:
20 Med ball cleans (20,14)
10 Shoulder strict Press (95,65)
2 Rope Climbs 15 ft.
Option 2:
5 Rounds for time of:
20 Med ball cleans (20,14)
10 Shoulder strict Press (75,50)
2 Rope Climbs 15 ft.
Option 3:
4 Rounds for time of:
20 Med ball cleans (14,10)
10 Shoulder strict Press (50,35)
6 rope pulls
Post WOD
Foam roll lats 2 minutes per side.
CFS Brief:
Dates to save
CFS Guys Bro Down Friday, October 27th. Register on events page!
CFS In-House Throw down Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3 at One Boston Place. Details coming soon!
Hanna is apparently too tal for this picture.
Awesome to be back at CFS.
Took it easy on the strict press (5×95#).
Wod: 15:28 @ 65#…unbroken presses until round 5 when I accidentally did a push press for rep 6…dropped and redid that one and then finished.
15:44 RX
16:10 rx fun one!
Strict Press: #145
18:07 RX
And Roland tried to skip the first set of overhead presses thinking that no one would notice that he jumped straight to the rope climb. Nice try Roland, but Jana busted you.
That was a tough one. Finished just into the last minutes. The rope climbs gas me!
17:23
2 rounds @50#/14#
3 rounds @45#/10#
I decided to drop the weights in the third round because I needed to save my strength for the rope climbs! Glad I got all the rope climbs in…