WOD Tuesday 11/13/18

by | Nov 12, 2018 | News | 6 comments

Warm-Up
Coach’s choice

WOD prep
Skills:
Pull-ups & HSPU

WOD
The Meg (15 minute cap)
*10 rounds for time. Teams of 2. 1 person completes a full round while the other rests. Each athlete completes 5 rounds
12 Chest to bar pull-ups
18 calorie bike
6 Strict HSPU
*Athletes should be finishing their rounds in 90 seconds or better
*Pull-ups 2 sets or better
* HSPU unbroken
*Calorie bike 30 seconds or better.
*Scale loads, calories and movements as needed.

Option 2:
*10 rounds for time. Teams of 2. 1 person completes a full round while the other rests. Each athlete completes 5 rounds
12 pull-ups
18 calorie bike
6 Box HSPU or 1 wall walk.

Option 3:
*10 rounds for time. Teams of 2. 1 person completes a full round while the other rests. Each athlete completes 5 rounds
12 Bar assisted pull-ups or ring rows
18 calorie bike
6 DB strict press(40,25)

CFS Brief:
*Save the date, CFS Holiday Party Saturday, December 15th 7pm to 12pm. Skybokx 109 in Natick.

6 Comments

  1. JD
    JD on November 13, 2018 at 7:44 am

    This one was rough…way harder than it seemed on paper!

    Strength: no jerks yet, so kind of a strictish push press…quickly worked up to 155#.

    Wod with MJ: 18:33

    Started with pull-ups but had to switch to ring rows in round 4…the kipping didn’t feel great on my knee. Box HSPU.

  2. Ryan
    Ryan on November 13, 2018 at 9:09 am

    13:34 w/ Matt

    35# DB SP

  3. Tracey
    Tracey on November 13, 2018 at 9:10 am

    Strength: Push Press: 70#

    The MEG with Jackie: 17:04 (Scaled the pull-ups which declined by round 9, 8, 7, 6, 6; Jackie did 12 bar assisted pull-ups | 10cals for me, 12 for Jackie | 15# DB strict press)

    Definitely a tough one – wanted to do more pull-ups but felt pressured by the clock and to keep them in sets I kept dropping the numbers. And the bike is, well, the bike. I don’t know how people bang out those calories so fast. It’s like I’m slogging through mud.

  4. Ken A.
    Ken A. on November 13, 2018 at 12:21 pm

    Is this WOD named for Meg Purpura?

    And has the fifteen minute cap been tossed out the window?

    Hopefully we get another huuuge crowd at 7:30 tonight. It looks good.

  5. Roland
    Roland on November 13, 2018 at 2:33 pm

    The Meg:
    Roland & Jimbo
    4+ 43 at the 15M Cap. (#35 DB / Box PU )

  6. Jcatoz
    Jcatoz on November 13, 2018 at 3:14 pm

    Ken- no the 15 minute cap is still on!

    The strength part has changed. 😉 5:30 had to do push press.

    Todd and I finished at 15:34. You can do it!!!!