High Five for the cal bike today!

 

Warm-Up
Coach’s choice

WOD prep
Prep the kettlebell swing

WOD
“Full Count”
5 Rounds:
AMRAP 4:
35/25 Calorie Bike
25 Kettlebell Swings (53,35)
Max Shuttle Sprints in Time Remaining

Rest 4 Minutes Between rounds

Score is your max 10m shuttle sprints
*Scale KB load as needed.

Endurance & Stamina
1 mile run
2k row 
5k bike

CFS Brief:
*Save the date, CFS Holiday Party Saturday, December 15th 7pm to 12pm. Skybokx 109 in Natick.