WOD Tuesday 11/6/18

by | Nov 5, 2018 | News | 10 comments

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
GO Time
1000 meter Row
50 Thrusters (45,35)
30 Pull-ups
100 double unders
100 AB-mat sit-ups
30 Pull-ups
50 Thrusters (45,35)
1000 m row

Option 2:
1000 meter Row
50 Thrusters (45,35)
30 Pull-ups
200 single unders
100 AB-mat sit-ups
30 Pull-ups
50 Thrusters (45,35)
1000 m row

Option 3:
1000 meter Row
25 Thrusters (45,35)
15 Ring rows
100 single unders
50 AB-mat sit-ups
15 Ring rows
25 Thrusters (45,35)
1000 m row

CFS Brief:
*Save the date, CFS Holiday Party Saturday, December 15th 7pm to 12pm. Skybokx 109 in Natick.

10 Comments

  1. Ryan
    Ryan on November 6, 2018 at 9:08 am

    25:20 Rx – Don’t gash your forehead with the barbell on the thruster’s or you’re gunna have a bad time

  2. Ken A.
    Ken A. on November 6, 2018 at 9:50 am

    Thanks for the advice Ryan. I’ll share it with the 7:30 crew. Are the thrusters the worst part of this one?

  3. Deb.
    Deb. on November 6, 2018 at 10:44 am

    This is sage advice. I do want to do this WOD, so I am going to keep in mind 🙂 Was it on the first or second set of thrusters?! Not that it really matters.

  4. Tracey
    Tracey on November 6, 2018 at 11:56 am

    I missed Ryan smashing himself in the forehead with the bar – that sounds like something I would do! Hope you’re ok, Ryan.

    I can’t recall my time, but it was 35-something. The good news is that I did 2 sets of 20 pullups. The bad news is that I could not jump rope to save my life. 200 singles took me so long that I ended up dead last today. Oh well. I did 40 pull-ups and they weren’t all singles. That’s my win.

  5. Kathi
    Kathi on November 6, 2018 at 3:25 pm

    That’s a GREAT win!!!

  6. Kathi
    Kathi on November 6, 2018 at 3:29 pm

    Thrusters are thrusters the suckage never disappoints. It’s the second set of pull-ups after the abmat that are a literal punch in the stomach 😳

  7. Heather
    Heather on November 6, 2018 at 4:03 pm

    Me: What is going on with Ryan… is he bleeding? What am I doing? I can beat Ryan if he is being all injured and bloody.

    Ryan: Must continue, blood and all… John, wipe my head!

    Me: Stop watching them… they are fine… John is wiping Ryan’s head and Ryan looks fine…

    Ryan: Done at 25:20 rx

    Me: Why did I watch that?! Done at 26:36 Rx 🙁

  8. Roland
    Roland on November 6, 2018 at 5:08 pm

    Go time: 27:57 RX
    Ab mats were a slog fest.
    PU’s in sets of 5.
    First set of thruster were 30/20, 2nd set was 25/25. Needed to catch up to Scott.

  9. Ryan
    Ryan on November 6, 2018 at 5:40 pm

    Haha. Pretty accurate play by play 🤣

  10. Scott
    Scott on November 6, 2018 at 8:56 pm

    29:32 – 200 singles. All went fairly well, until the last 20 thrusters. As I was gassed staring at the bar, Roland passed me. 🙁