WOD Tuesday 12/5/17

by | Dec 4, 2017 | News | 11 comments

Warm-up
Coach’s choice

WOD Prep:
2 minute max double unders.

WOD:
“Putty in my Hands”
AMRAP 20:
30 KB swings (53,35)
30 Box Jumps (24,20)
30/21 Calorie row
30 Ab-mat-situps

Option 2:
AMRAP 20:
30 KB swings (35,26)
30 Box Jumps (24,20)
30/21 Calorie row
30 Ab-mat-situps

Option 3:
AMRAP 20:
20 KB swings (26,18)
20 Box Jumps (20,12)
20/14 Calorie row
20 Ab-mat-situps

Post WOD
Kettle smash calves. 2 minutes per side.

CFS Brief:
Perform a random act of kindness today!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
Fight For Air Climb CFS team fundraiser in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!

11 Comments

  1. JoeA
    JoeA on December 5, 2017 at 1:25 pm

    3+50 Step ups

  2. Roland
    Roland on December 5, 2017 at 1:25 pm

    Putty in my Hands – 2+90 RX

  3. Beth
    Beth on December 5, 2017 at 1:26 pm

    98 DU’s
    3+2 RX

  4. Deb.
    Deb. on December 5, 2017 at 1:46 pm

    Nice job on the DUs…that’s 98 more than I would have gotten 🙂

  5. Ilana
    Ilana on December 5, 2017 at 6:27 pm

    196 singles

    2 + 74 RX

    Deb, John allowed max singles – you would have killed it!

  6. Michelle
    Michelle on December 5, 2017 at 6:41 pm

    Ilana, you did 296

  7. Deb.
    Deb. on December 5, 2017 at 7:13 pm

    Seriously?! I miss all the good stuff…nice job!!

  8. Beth
    Beth on December 5, 2017 at 7:31 pm

    Thx Deb!

  9. Ilana
    Ilana on December 5, 2017 at 8:09 pm

    Haha! Thanks Mich!

  10. The Fio’s
    The Fio’s on December 5, 2017 at 9:13 pm

    Little date night at the 6:30
    Dave
    — 162 DUs
    — wod 3+4 RX
    Merri
    — 125 DUs
    — WOD 3+31 RX

    Come on we all knew I wasn’t catching her on this one!

  11. John(Frozen)
    John(Frozen) on December 5, 2017 at 10:22 pm

    3 + 7 rx