WOD Tuesday 2/11/20

by | Feb 10, 2020 | News | 5 comments

Saskia

Warm-Up:
Coach’s choice

Pre WOD prep:
Strict Press. 15 minutes to build to a heavy triple

WOD:
BookEnds
EMOM 16 (4 rounds)
Minute 1 15/10 calorie ski
Minute 2 20 Ab-mat sit-ups
Minute 3 15/10 calorie ski
Minute 4 Rest
*Today we are thinking sprint day. We are looking to complete the ski and ab-mats in 30 to 40 seconds. Adjust the calories and ab-mats if needed.

Post WOD:
Banded overhead distraction. 2 minutes per side

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Day 25 WLC

 

5 Comments

  1. JL
    JL on February 11, 2020 at 6:00 am

    Home WOD. #125 triple. Probably 120, as last one was a bit wobbly.

    Not much rest in last rds if abmats. But make it up in ski. Thank goodness. For min 4 rest.

  2. Ryan
    Ryan on February 11, 2020 at 9:53 am

    Press: 130#

    Bookends – Rx…That gets spicy for sure!

  3. Rob M
    Rob M on February 11, 2020 at 10:44 am

    Breakfast Wednesday tomorrow! Meet at the box at 7:30 am and we will decide where to go. Everyone welcome!

    Press: 110# dumbells
    Bookends Rx

  4. Roland
    Roland on February 11, 2020 at 2:10 pm

    #130 Press
    Bookendz…. RX

  5. JoeA
    JoeA on February 11, 2020 at 4:27 pm

    #150 Press
    RX