WOD Tuesday 2/4/20

by | Feb 3, 2020 | News | 5 comments

Warm-Up:
Coach’s choice

Pre WOD prep:
Prep the movements

WOD:
Synchronicity
Teams of 2. 1 person works while the other rests. Divide the reps and ski calories as you wish.
60-50-40-30-20 (30-minute cap)
Wallballs (20,14)
Dumbbell power snatch (50,35)
Calories ski erg

Option 2:
60-50-40-30-20
Wallballs (20,14)(10′,9′ target)
Dumbbell power snatch (40,25)
Calories ski erg

Option 2:
60-50-40-30-20
Wallballs (14,10)(10′,9′ target)
Dumbbell power snatch (30,20)
Calories ski erg

Post WOD:
Couch stretch 2 minutes

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Day 18 WLC

 

5 Comments

  1. John
    John on February 4, 2020 at 7:44 am

    Synchronicity
    26:12 with Rob M. Aka. South African Beast!

  2. Rob M
    Rob M on February 4, 2020 at 7:54 am

    Breakfast Wednesday tomorrow! Meet at the box at 7:30 am and we will decide where to go. Everyone welcome!

    Good fun with John!

  3. Ryan
    Ryan on February 4, 2020 at 9:15 am

    26:29 w/ Kion. Ryan – RX; Kion 14/35

  4. JL
    JL on February 4, 2020 at 1:05 pm

    Synchronicity. 19:45. #40DB #20WB. Had to do at home so no partner. Just cycled through 30,25,20,15,10.

  5. Scott Warnetski
    Scott Warnetski on February 4, 2020 at 1:24 pm

    23:55 rx with Tom.