Warm-Up
Coach’s choice

WOD prep
Deadlift- 15 minutes to build to a heavy 3

WOD
Kettlelicious
AMRAP 10:
3 Burpees over the kettlebell, 3 Kettlebell Swings (53,35)
6 Burpees over the kettlebell, 6 Kettlebell Swings 
9 Burpees over the kettlebell , 9 Kettlebell Swings 
*Continue to add (3) Repetitions Per Round

Option 2:
AMRAP 10:
3 Burpees over the kettlebell, 3 Kettlebell Swings (35,26)
6 Burpees over the kettlebell, 6 Kettlebell Swings 
9 Burpees over the kettlebell , 9 Kettlebell Swings 
*Continue to add (3) Repetitions Per Round

Option 3:
AMRAP 10:
3 Burpees , 3 Kettlebell Swings (26,18)
6 Burpees , 6 Kettlebell Swings 
9 Burpees  , 9 Kettlebell Swings 
*Continue to add (3) Repetitions Per Round

Stamina & Indurance
3 x 6 min / 4 min easy
Row three 6 minute pieces. Row for four minutes at light pressure between each piece.

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com).  In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery.  In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.