WOD Tuesday 5/7/19

by | May 6, 2019 | News | 7 comments

Warm-Up:
Coach’s choice

WOD Prep:
Prep the row

WOD:
“On-Line Qualifier WOD 2” Team style
Teams of 2.  1 person works while the other rests.  Divide the burpees and row up as you wish.
80 burpees over the rower
4K row
30-minute cap

Post WOD:
Agile 8

CFS Brief:
Day 8 Nutrition Challenge.

 

7 Comments

  1. Deb.
    Deb. on May 7, 2019 at 7:50 am

    “Does Running Out of F*cks Count as Cardio?!”(aka Online Qualifier #2): The Dottirs 21:57
    Super fun workout this morning with Becka! We broke up the burpees into sets of 10 and started the row in 500M increments and then switched to 400/600. We finished less than 4:00 behind Ryan and Matt (do those guys EVER get tired?!), so that’s something šŸ™‚ A fun crew at 5:30 – we laughed, we danced, we burpeed, we rowed. What more could you ask for on Tuesday morning?! Thanks Frozen!!

  2. Rob M
    Rob M on May 7, 2019 at 7:53 am

    On-Line Qualifier WOD 2: 19:13 with Paul. Thanks goodness this was a partner WOD. Fun horse race style John – thanks!

  3. Ryan
    Ryan on May 7, 2019 at 9:01 am

    18:03 Rx W/ Matt…Finished rowing @ 17:54…didn’t realize we were “required” to pull the rower back to the start until Matt was yelling at me to get up šŸ˜‰

  4. Deb.
    Deb. on May 7, 2019 at 9:19 am

    I’m surprised that Matt did not just grab the rower while you were still ON it!! Nice job on this one – we knew you guys would fly through it.

  5. Rob M
    Rob M on May 7, 2019 at 10:05 am

    Woops – almost forgot to mention “Breakfast Wednesday” tomorrow! Meet at the box at 7:30am and we will decide where to go.

  6. Roland
    Roland on May 7, 2019 at 1:39 pm

    20:25 Team Erica and Roland
    Where did all the nooners go today? Only 2 of us!

  7. Deb.
    Deb. on May 7, 2019 at 2:40 pm

    They must have all gone to 6:30am…that class was bigger than usual!