WOD Tuesday 5/30/17

by | May 29, 2017 | News | 4 comments

Warm-up
Coach’s choice

WOD prep
Rowing technique

WOD

Seven 2 minute rounds with 1 minute rest between rounds

2 minutes of work
10 ab-mat-situps
With remaining time max cal row.

rest 1 minute

2 minutes of work
15 ab-mat-situps
With remaining time max cal row.

rest 1 minute

2 minutes of work
20 ab-mat-situps
With remaining time max cal row.

rest 1 minute

2 minutes of work
25 ab-mat-situps
With remaining time max cal row.

rest 1 minute

2 minutes of work
30 ab-mat-situps
With remaining time max cal row.

rest 1 minute

2 minutes of work
35 ab-mat-situps
With remaining time max cal row.

rest 1 minute

2 minutes of work
40 ab-mat-situps
With remaining time max cal row.

*Your score is your total calories

Post WOD
Psoas Kettle bell smash 2 minutes per side

4 Comments

  1. John(Frozen)
    John(Frozen) on May 30, 2017 at 10:30 am

    179 calories.

  2. Dawn B
    Dawn B on May 30, 2017 at 10:51 am

    Calories: 24-23-20-16-15-12-10
    Total = 120

  3. JoeA
    JoeA on May 30, 2017 at 1:02 pm

    Crash and Burn
    175 Calories

    Fist Pumping Tuesday will have to wait for another day.

  4. Kathleen
    Kathleen on May 30, 2017 at 6:29 pm

    Boy did I screw up my counting on this one! Hannah did a great job of reminding us how many sit-ups to do but do you think I could get it correct every time? NOPE!
    93 calories and too many sit-ups