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Warm-Up
2 rounds
10/7 cal row
5 medball squats
5 med ball strict press
10 Russian swings(Increase weight round 2)
10 box step ups(round 2 5 box jumps)

WOD prep
Prep the movemnts

WOD
3 rounds 1 minute rest between rounds
CFS Fight Gone Bad (Last done 1/22/18)
1 minute of wall balls(20,14) 9ft target for ladies.
1 minute of russian KB swings(70,53)
1 minute of box jumps(20)
1 minute of Push press(75,50)
1 minute of max cal row
*Score your total reps for each round.  Total reps for all 3 rounds is your score.

Option 2:
3 rounds 1 minute rest between rounds
1 minute of wall balls(20,14) 9ft target for ladies.
1 minute of russian KB swings(53,35)
1 minute of box jumps(20)
1 minute of Push press(75,50)
1 minute of max cal row

Option 3:
3 rounds 1 minute rest between rounds
Minute 1 10 wall balls (10,8) 9ft target for ladies.
Minute 1 10 russian KB swings(35,26)
Minute 1 10 box jumps(20)
Minute 1 10 Push press(50,35)
Minute 1 10/7 cal row

Post WOD
Mobility Daily WOD Tuesday

Indurance & Stamina
3 x 750m / 2 min easy
Row three 750 meter pieces. Row for two minutes at light pressure between each 750.

CFS Brief:
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Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com).  In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery.  In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.