Warm-Up:
Coaches choice
WOD prep:
Build to a heavy double out of the rack.
Split if capable.
WOD:
“For Pete’s Sake”
AMRAP 12
6 Push jeks(155,105)
20/14 calorie row
Option 2:
AMRAP 12
6 Push jeks(135,95)
20/14 calorie row
Option 3:
AMRAP 12
6 Push jeks(75,55)
15/10 calorie row
Post WOD:
Lax ball scaps 2 minutes per side
Indurance & Stamina:
Row 20 minutes with bursts
Row a single 20 minute piece at a consitent pace. Every four minutes row ten strokeshard and then return to your previous pace
CFS Brief:
***Internet is back working at full speed. Please take a moment to sign in on the computer kiosk when you arrive – or as always, signing in on your phone works!***
Beginning July 1st we will no longer be offering BootCamp only memberships. Anyone with this type of membership has been given the offer to participate in our Foundations program. The Monday, Wednesday and Friday 5:30am classes and the Saturday 7:30am class will no longer be on the schedule. As always there are CrossFit classes available at all these times. We will continue to offer the Tuesday and Thursday classes at 8:30am with the same format we currently use. It will be something of a combo CrossFit/BootCamp class.
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM
Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.
What’s a push jek?
It’s how they’re pronounced in Southie.
For Pete’s Sake. 5 rds plus 18 Cal. Did #35 DBs Push Press.
Wod prep: worked to 2×175# but as a split jerk. Got 155 up as a push jerk.
WOD: 6 rounds even at 115#
Great photo of DT!! Awesome job this morning John[squared]!
push jerk to 165#
5+6 @135#
That air was thick this morning
Rowling-Head First: 24 | 10 Rounds Of Rowling and 24 HSPU To Two books and an Ab Mat. Thought that would be a fun little warm up before a tennis match 😬🎾
Push jerk 275
WOD 7 rounds even at 135.
Typo on that push jerk that was 175
Push jerk 165
Wod 6 + 3 @ 115#
push jerk 165#
for pete sake: 5+ 6 cal 95#