WOD Tuesday 6/26/18

by | Jun 25, 2018 | News | 9 comments

Warm-up:
Coaches choice

Pre WOD:
Prep the movements

WOD:
Option 1:
“Kelen Helly”
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24,20), 30 Wallballs (20,14) 9ft target for ladies
Helen: 400 Meter Run, 21 Kettlebell Swings (53,35), 12 Pull-ups

Option 2:
Same rounds
Kelly: 400 Meter Run, 30 Box Jumps (24,20), 30 Wallballs (14,10)9ft target for ladies
Helen: 400 Meter Run, 21 Kettlebell Swings (53,35), 12 Pull-ups

Option 3:
Same rounds
Kelly: 400 Meter Run, 15 Box Jumps (20,12), 15 Wallballs (10,8)9ft target for ladies
Helen: 400 Meter Run, 21 Kettlebell Swings (35,26), 12 Ring rows

Post WOD:
Foam roll for 5 minutes

Indurance & Stamina:
“Kelen Helly” see above.

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.

 

9 Comments

  1. Ryan
    Ryan on June 26, 2018 at 8:01 am

    16:01 rx

  2. Tracey
    Tracey on June 26, 2018 at 10:59 am

    Kelen Helly: 23:41

    Kelly: 20cal bike|30 box step-ups,12″ box|30 wall balls, 8# ball
    Helen: 20 cal bike|21 KB swings, 18#|12 pull-ups

    I went light on the KB swings to save myself for the pull-ups. I was determined to get all of them and I did. I had to split them up into sets, 4,3,3,2 but I got them done. It’s the first workout that I’ve done pull-ups versus ring-rows when there were more than 5 required per set. It took me longer to finish, but I feel so happy about challenging myself and achieving the goal. Now to get those damn wall balls…..

  3. Alex
    Alex on June 26, 2018 at 11:19 am

    14:56 RX

  4. John
    John on June 26, 2018 at 11:20 am

    18:59rx

  5. John
    John on June 26, 2018 at 11:22 am

    Correction
    19:59rx

  6. Hanna
    Hanna on June 26, 2018 at 11:54 am

    18:39rx

  7. Elizabeth
    Elizabeth on June 26, 2018 at 12:01 pm

    22:43 (Russian swings)

  8. jcatoz
    jcatoz on June 26, 2018 at 1:56 pm

    23:54 RX

  9. Deb.
    Deb. on June 26, 2018 at 7:38 pm

    Kelen Helly (aka Wallballs from Helly): 24:13 | 10# WB
    Hanging with the 6:30pm crew! Fun times with Jana 😬