Warm-up
Coach’s choice
WOD prep
Dumbbell Snatch
WOD
Peanut (Happy 17th Birthday Hailey!)
5 Rounds
40s work: 20s rest
1. Burpees
2. DB Snatch (50,35)
3. Sit-ups
4. Bike
5. Pull-ups
*Scale load as needed.
Post WOD
Lax ball upper hamstring seated on a box 2 minutes per side.
Wow…that one crushed me! I can’t imagine what it will be like at noon or 4:30 once the “hot box” really heats up. I actually fell asleep sitting up in the couch with my coffee when I got home!
350 Rx
(55 burpees, 46 snatches Rx, 112 abmats, 80 cal bike, 57 pull-ups)
Happy Birthday Hailey!
Aah, it feels good to really sweat!
333Rx
57 burpees
59 snatches
119 sit ups
45 bike
53 pull ups
This is not encouraging says the guy going at 4:30.
Toasty workout today! I think I left sweat puddles!
Burpees – 59
DB snatch – 56
Sit-ups – 109
Bike – 71
Pull-ups – 64
TOTAL = 359 RX
400 rx With Joe and Hanna! I love the heat!
Happy Birthday to my lovely daughter Hailey!17 years old! Time flies!
Don’t worry the AC will be on for the night crew!
Nice job to the people that posted before me! I thought I was really moving 😂!
Anyway, my score:
310 (I wrote 309 on the board – my math was wrong!)
Burpees: 47
DB Snatches: 61 (30#)
Sit-ups: 100
Bike: 56
Pull-ups: 46
I, too, was a sweaty mess today!
But I must admit – it was a great workout… Happy Birthday to Hailey!
369RX
That. Was. Brutal.
349 rx that was a fun one but definitely a hot one! Felt nice to get a good sweat.
Happy birthday Hailey!!