WOD Tuesday 6/27/17

by | Jun 26, 2017 | News | 7 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

4 Full Tabatas (20 second of work/10 seconds of rest)
1 minute rest between each.

Overhead alternating plate step forward lunges (45, 35)
Ab-mat sit-ups
Pull-ups
Calorie bike

*Score is total reps for all 4 tabatas.

Post WOD
Lax ball on traps for 2 minutes each.

7 Comments

  1. Dawn B
    Dawn B on June 27, 2017 at 10:59 am

    Total= 288 RX
    Lunge- 78
    Abmat- 83
    Pull-ups- 63
    Bike- 64

  2. Ilana
    Ilana on June 27, 2017 at 3:11 pm

    443 RX
    Lunges: 65
    AbMat Sit-ups: 88
    Pull-ups: 38
    Bike:52

  3. Ilana
    Ilana on June 27, 2017 at 3:31 pm

    Oops! 243 RX not 443!!

  4. Deb.
    Deb. on June 27, 2017 at 6:52 pm

    Total – 224 Rx
    Lunges: 62
    Sit Ups: 91
    Pull Ups: 35
    Bike: 36

    I was 12 hours late today…

  5. JCatoZ
    JCatoZ on June 27, 2017 at 7:56 pm

    Total -> 274
    Lunges 83 (25#)
    Sit ups – 81
    Jumping pul ups – 45
    Bike 65

    It felt good but totally not the usual time I go… had to adjust eating and dragging a little in the beginning.

  6. Ryan
    Ryan on June 27, 2017 at 9:06 pm

    334 rx
    87/100/61/86

  7. Kathi
    Kathi on June 28, 2017 at 8:45 pm

    238Rx
    lunges – 53
    sit-ups – 97
    pull-ups – 41
    bike – 47