WOD Tuesday 6/6/17

by | Jun 5, 2017 | News | 7 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

Wonder Twins
WOD Teams of 2. 1 partner completes a full round then the other partner goes.
AMRAP 20
20/15 cal bike
15 Ab-mat sit-ups
10 hang power snatches(75,50)

Option 2:
AMRAP 20
20/15 cal bike
15 Ab-mat sit-ups
10 hang power snatches(65,45)

Post WOD
Foam roll lats 2 minutes per side.

7 Comments

  1. John Downes
    John Downes on June 6, 2017 at 7:59 am

    Fun WOD this morning…big 5:30 class.
    11+ 30 with MJ (65# & 45#)

  2. John(Frozen)
    John(Frozen) on June 6, 2017 at 2:16 pm

    Teamed up with Hanna and Joe A. Threes Company
    19 rounds + 32 cals on bike. Fun one!

  3. Dawn B
    Dawn B on June 6, 2017 at 2:33 pm

    Teamed up with Beth:
    11+ 26 (45#)

  4. Ryan
    Ryan on June 6, 2017 at 7:12 pm

    With Alex – 13+22. Hang power cleans @95 for me. Rx for alex

  5. Kathi
    Kathi on June 6, 2017 at 9:15 pm

    9:30 with Nancy! 9+15
    #45

  6. Nerissa Crytzer
    Nerissa Crytzer on June 10, 2017 at 6:45 pm

    Technology becomes the teacher. Thanks for sharing this.

  7. Lora Wdowiak
    Lora Wdowiak on June 13, 2017 at 10:32 am

    Looks very easy and easy to use to use