Warm-Up:
Coach’s choice

WOD prep:
Tabata handstand holds

WOD:
6 Rounds Teams of 2 (3 rounds each) Athletes will complete a full round while the other rests.
“Team Bike race”
40/30 cal bike
400m run

Post WOD:
10 minutes of mobility
Agile 8

CFS Brief:
Day 4 WLC
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