WOD Tuesday 7/17/18

by | Jul 16, 2018 | News | 7 comments

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
“Jerry”(Compare scores from 2/15/18)
For time:
Run 1 mile 
Row 2K
Run 1 mile

*If Biking instead of running:
3/2.5 miles bike = 1 mile run

Post WOD
Foam roll for 10 minutes

Endurance & Stamina WOD
See above

7 Comments

  1. Ryan
    Ryan on July 17, 2018 at 7:35 am

    21:26 👎🏻

    Previous: 21:15

  2. Deb.
    Deb. on July 17, 2018 at 8:39 am

    I still would not have had a fighting chance…

  3. Ken A.
    Ken A. on July 17, 2018 at 9:36 am

    Wait until they have their third kid. Then he’ll really start to slow down. 🙂

  4. Deb.
    Deb. on July 17, 2018 at 9:50 am

    Seriously Ken. Nothing is going to slow Ryan down. I had to miss class this morning, so he did not have me to chase, which probably explained him slacking off a bit.

  5. Ken A.
    Ken A. on July 17, 2018 at 11:44 am

    Wrong Deb. In a couple of years and after their third kid Ryan will be doing this WOD in the 21:40s. And I know that short people named Katrin can’t keep up with him on the row.

  6. Ryan
    Ryan on July 17, 2018 at 3:01 pm

    Easy…i “blame” the humidity…and 530am!

  7. Beth
    Beth on July 17, 2018 at 8:14 pm

    Previous 27:37?
    Today 30:46
    I blame running my first mile indoors as 32 shuttle runs and finishing with a run outdoors in a thunderstorm. Kids, don’t try this at home.