WOD Tuesday 7/24/18

by | Jul 23, 2018 | News

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Catch Fire
3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (50,35)
30m Walking Lunges

Option 2:
3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (50,35)
30m Walking Lunges

Option 3:
3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (35,26)
30m Walking Lunges

Post WOD:
Lax ball shoulders.  2 minutes per side.

Endurance & Stamina:
10 rounds 20 calorie bike/20 double unders or 40 single unders

CFS Brief:
Free class Friday August 4th.