WOD Tuesday 7/9/19

by | Jul 8, 2019 | News | 4 comments

Warm-Up:
Coach’s choice

WOD prep:
Max strict pull-ups

WOD:
Tabata Bikes & Ropes
With a Running Clock in 16 minutes
Tabata Battling Ropes
Tabata Hand Release Push-Ups
Tabata Sit-Ups
Tabata Bike 
*A Tabata is 20 seconds of work and 10 seconds of rest.

Post WOD:
Agile 8

CFS Brief:
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– Early Registration $39 June 4 through June 26
– Regular Registration $49 Jun 27 through July 7
– Last Minute Registration $59 July 8 through July 23

4 Comments

  1. Ryan
    Ryan on July 9, 2019 at 8:36 am

    Pullups 22

    Bike: 87
    Pushups: 57
    Sit-ups: 96

  2. Deb.
    Deb. on July 9, 2019 at 8:44 am

    Mobility Tuesday. Shouldn’t stretching make you taller?

  3. Kathi
    Kathi on July 9, 2019 at 2:00 pm

    Pull-ups: 7

    Hand release push-ups: 47
    Abmat sit-ups: 103
    Bike: 40

  4. Casey
    Casey on July 9, 2019 at 2:24 pm

    Dead Hang: 1:30

    Hand Release Push-ups: 60
    Abmat sit-ups: 71
    Bike: 59