WOD Tuesday 7/18/17

by | Jul 17, 2017 | News | 8 comments

Warm-up
Coach’s choice

WOD prep
15 minutes to build to a heavy dumbbell Turkish get-up on each arm.

WOD

Don’t Hold Your Breath

22-16-10
Burpees
Alternating dumbbell snatches(50,35)
Toes to bar

Post WOD
Banded overhead distraction 2 minutes per side.

 

8 Comments

  1. Deb.
    Deb. on July 18, 2017 at 9:02 am

    Heavy DB TGU: 35#
    Don’t Forget To Breath: 13:45 | 25#KB
    Probably should rename this “don’t try this on an empty stomach” as this was entirely a mental finish for me today. My body was definitely not on board with my mind. Thanks to the 5:30 crew for the support on the final push! Just goes to show you that you can always do one more rep…

  2. John(Frozen)
    John(Frozen) on July 18, 2017 at 11:26 am

    THU #80
    Don’t Hold your breath
    9:23rx

  3. John(Frozen)
    John(Frozen) on July 18, 2017 at 11:28 am

    CrossFit is 90% mental. Way to tap into your mental game and finish strong!

  4. joe assencoa
    joe assencoa on July 18, 2017 at 1:29 pm

    9:41rx

  5. Ani
    Ani on July 18, 2017 at 2:50 pm

    9:21 (15# dumbbell; knees to chest). Mental for sure on those burpees.

    30# Turkish get up on right arm only.

  6. Deb.
    Deb. on July 18, 2017 at 2:57 pm

    I think I am 90% mental…

  7. Hanna
    Hanna on July 18, 2017 at 4:14 pm

    TGU: 45#
    9:54 35# db, ghd instead of toes to bar

  8. Ryan
    Ryan on July 18, 2017 at 8:56 pm

    Tgu: 50

    9:26 rx