WOD Tuesday 8/20/19

by | Aug 19, 2019 | News | 7 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep the kettle movements

WOD:
Kettle Corn for Time:
400-m run

then 3 rounds

12 Double Kettlebell Deadlifts
9 Double Russian Kettlebell swings
6 Double Kettlebell Push press

800-m run

then 3 rounds

12 Double Kettlebell Deadlifts
9 Double Russian Kettlebell swings
6 Double Kettlebell Push press

400- m run

Kettle bell load options:
Option 1. 53’s,35’s
Option 2. 35’s/26’s
Option 3. 26’s/18’s

Post WOD:
Lax ball scaps 2 minutes per side.

CFS Brief:
Day 39 WLC

7 Comments

  1. Tracey
    Tracey on August 20, 2019 at 8:53 am

    Kettle Corn: 18:48 | 18# KBs, 25 | 50 | 25 cal bike

    Being a short girl, swinging 2 kettlebells between the legs is a bit of a challenge. I am very, very surprised I didn’t hit myself at least once. It was not the smoothest of moves and I was worried about tweaking my back so I focused on keeping my core tight. So far, so good. I do have a nice bruise on my left wrist from the KB PPs.

    Happy Birthday Matt Curtis! Thanks for saving us from birthday burpees!

  2. Ilana
    Ilana on August 20, 2019 at 9:10 am

    19:25 (26# kB / row: 450m, 900m, 45m)

    Happy birthday to Matt! And thanks Hanna!

  3. JD
    JD on August 20, 2019 at 10:22 am

    14:31 (18# KBs…strict press)
    I tried to do two different weight Kettlebells but it looked ugly (thanks Hanna) and would have likely ended up with me hurting something! So…kept it as heavy as my left wrist would allow and focused on good form, strict presses, and pushing the runs a little more.

  4. Deb.
    Deb. on August 20, 2019 at 10:27 am

    Happy Birthday Matt!! Looks like we’ll need to do Birthday Burpees tomorrow… 🙂

  5. JL
    JL on August 20, 2019 at 1:23 pm

    Kettle Corn. 16:45. #30 KB. RX runs.

  6. Roland
    Roland on August 20, 2019 at 3:43 pm

    16:52 #35

  7. John
    John on August 21, 2019 at 8:54 am

    17:35@ 35