WOD Tuesday 6/25/19

by | Jun 24, 2019 | News | 5 comments

Warm-Up:
Coach’s choice

WOD prep:
Banded deadlifts. 12 minutes to build a heavy triple.

WOD:
Upsidedown Cake
For time
800-m run
Then
8-7-6
Deadlifts (225,150)
Handstand pushups
400-m run
then
6-5-4
Deadlifts (225,150)
Handstand push-ups
200-m run
then
4-3-2
Deadlifts (225,150)
Handstand push-ups

Option 2:
Deadlift (185,125)
Box Handstand push-ups

Option 3:
Deadlift (135,95)
Dumbbell strict press (35,25)

Post WOD:
Banded hamstring stretch

CFS Brief:
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– Early Registration $39 June 4 through June 26
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4th of July schedule: 1 class at 8:00 am

 

 

5 Comments

  1. JL
    JL on June 25, 2019 at 6:58 am

    Upside down cake. 15:40. #205 on hex bar. #30 DB press

  2. Ilana
    Ilana on June 25, 2019 at 8:38 am

    Nice to sleep in for the 6:30! Fun doing banded dead lifts with Jess, and thanks to her for going easy on me (I think she had more in her!)

    Banded deadlifts: 165 with the black band

    Wod: 19:12 RX

  3. Deb.
    Deb. on June 25, 2019 at 8:49 am

    Banded Deadlifts with Sara and Casey: 155# with Purple Band

    Upside Down Cake: 19:31 Rx | Strict HSPU (not for any other reason than my kipping HSPU are not as fluid as my strict…go figure)

    Fun to work with Sara and Casey on the DL prep this morning – nice job ladies!! The workout itself provided a nice opportunity to get into my own little World and focus on pacing the DL and HSPU. I had done the math prior to the workout, so noticed the sneaky 21-15-9 rep scheme…thanks Frozen for the cues and tips!

  4. Todd Robinson
    Todd Robinson on June 25, 2019 at 9:57 am

    Help! I picked up someone’s Harbinger weight belt over the weekend by mistake. Looking for my black Rogue belt now. If you are on the opposite end of my mistake please let me know! 508-308-7546

    Todd

  5. Casey
    Casey on June 25, 2019 at 2:37 pm

    Banded Deadlifts: 155# with purple band

    Upside Down Cake: I have forgotten my time…something :28 but will confirm tomorrow! 135# on deadlifts and scaled the HSPUs to the box. Lots of fun!

    Enjoyed working with Deb and Sara this morning…I probably would have stopped at 145#, but since they went for one more so did I. Power of positive peer pressure 🙂