WOD Tuesday 8/7/18

by | Aug 6, 2018 | News | 9 comments

Warm-Up
Coach’s choice

WOD prep
Prep and practice the movements.

WOD
Cindy
AMRAP 20
5 pull-ups
10 push-ups to plates
15 squats

Options for pull-ups:
1. Assisted bar
2. Strict banded
3. Ring rows

Options for Push-ups:
1. Knees
2. Incline box or bar.

Post WOD
Foam Roll for 5 minutes

Endurance & Stamina:
2 k row Death by Double unders 5-10-15-20-25-30-35-40-45-50

9 Comments

  1. JD
    JD on August 7, 2018 at 8:10 am

    12+29…too many rests cost me that last rep to get 13 rounds. Wasn’t on my A game today.

  2. Scott
    Scott on August 7, 2018 at 8:16 am

    Wish I was there for Cindy! No appropriate pull up bar in the hotel 🤔.

    So…did Hotel Elizabeth:

    21-15-9

    DB squat cleans (40#)
    Push Ups.

    7:54

  3. Deb.
    Deb. on August 7, 2018 at 8:56 am

    Cindy: 16+11 Rx
    This is my second favorite workout – my favorite is Murph 🙂 Kept the pull ups unbroken throughout and broke the push ups in sets of either 5-5 or 6-4. Made sure the squats were getting below parallel and kept honest by eagle-eye Ilana!

  4. Ilana
    Ilana on August 7, 2018 at 1:17 pm

    You looked awesome, Deb!

  5. Ilana
    Ilana on August 7, 2018 at 1:19 pm

    Cindy: 12 + 10 RX

    Glad I showed up today!

  6. Roland
    Roland on August 7, 2018 at 1:21 pm

    Cindy: 13+13 RX
    PU’s were a challenge today.

  7. Deb.
    Deb. on August 7, 2018 at 3:09 pm

    Always glad when you show up!! Nice job today!

  8. John
    John on August 7, 2018 at 6:26 pm

    17 + 7

  9. Eric
    Eric on August 8, 2018 at 6:29 am

    19 + 9 RX