Has anyone seen this man? Please post if you have any information. Thank you..
Warm-Up
Coach’s choice
WOD prep
15 minutes to build to a heavy set of 3 power cleans.
WOD
Criss Cross
AMRAP 15:
30 Double Unders
15 Power Cleans (115,80)
30 Double Unders
15 Toes to Bar
Option 2:
AMRAP 15:
30 Double Unders
15 Power Cleans (95,65)
30 Double Unders
15 Toes to Bar
Option 3:
AMRAP 15:
60 Single Unders
15 Power Cleans (75,50)
60 Single Unders
15 Knees to 90
Post WOD:
Barbell calf smash.
Endurance & Stamina:
EMOM 30
ODD Minute 10 burpees
Even minute 30 second elbow plank hold.
CFS Brief:
Friday, September 7th: Free Class Friday
CFS Barbell club starting Saturday, September 8th 10:30am. Details coming soon.
- In-house Throwdown Saturday, 11/3/18
- Registration opens at 7:30am. Athlete’s meeting at 8:00am. First heat goes off at 8:30am.
- Teams of 2 either male/male or female/female with RX and Scaled Divisions
- Cost per athlete is $29 (includes t-shirt for men and tank top for women – please specify shirt size when registering)
- Athletes will register and list their division, RX or Scaled. (Please see the criteria below.) The coaching staff will then pair up the teams accordingly.
Click here to register for this event
Click here to volunteer for this event
I’ve seen him. He was last seen hacking away in the rough at Framingham Country Club! He was screaming…or crying.
That guy kinda looks like that kid Puckhead who used to go to CFS. Last seen on the side of a milk carton. 🤣
I’m a day late on this, but if anyone didn’t watch the Laredo video from Monday’s awesome Hero WOD, I highly recommend it. I regret watching it eleven hours after the WOD.
Make that Loredo and not Laredo.
3+87 rx
Prep to 185#
That was a hot one!
3+70. #95. k290. Prep to #125.
Did 60 singles not DU
Criss Cross: 2+47 (DU,115#, K290)
Prep 165#
Prep: 185
Cross Cross: 4 + 34 RX
3+40 RX
Prep to #115
damn auto correct.