WOD Tuesday 9/26/17

by | Sep 25, 2017 | News | 11 comments

Warm-up
Coach’s choice

WOD prep
Prep the Curtis P to heaviest wod weight.

WOD
Wacky Packs
AMRAP 4
15 Curtis P’s(95,65)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
12 Curtis P’s (115,75)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
9 Curtis P’s(135,95)
Max burpees over the barbell

A Curtis P is:
1 power clean
1 forward lunge with the right leg
1 forward lunge with the left leg
1 push press

Option 2:
AMRAP 4
12 Curtis P’s(75,50)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
9 Curtis P’s (95,65)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
6 Curtis P’s(115,75)
Max burpees over the barbell

Option 3:
AMRAP 4
15 Curtis P’s(50,35)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
12 Curtis P’s (65,45)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
9 Curtis P’s(75,50)
Max burpees over the barbell

Post WOD
Banded hip distraction 2 minutes per side.

 

11 Comments

  1. Deb.
    Deb. on September 26, 2017 at 8:07 am

    Wacky Packs:
    Round 1: 55# | 8 Burpees
    Round 2: 65# | 8 Burpees
    Round 3: 70# | 12 Burpees
    Thanks for the push on the third round of burpees – when I heard John say “12 burpees this round”, I knew I had to hit that number. Tough workout – Beth, you may cry a little.

  2. Ilana
    Ilana on September 26, 2017 at 10:03 am

    Round 1: 12 burpees (55#)
    Round 2: 14 burpees (65#)
    Round 3: 15 burpees (75#)

    I was happy with my scale today. My rep schemes didn’t all go exactly as planned, but I got through it!

  3. Deb.
    Deb. on September 26, 2017 at 10:10 am

    I heard you and Ted planning behind me – great job on getting through the Curtis Ps!

  4. Dawn
    Dawn on September 26, 2017 at 11:48 am

    65# – 15 burpees
    75# – 19 burpees
    85# – 21 burpees
    Total= 55
    I like doing Curtis P’s but after yesterday’s wall balls these were tough! I hope I can walk tomorrow!

  5. Q
    Q on September 26, 2017 at 1:24 pm

    50# 14 burpees
    65# 16 burpees
    75# 17 burpees

  6. John(Frozen)
    John(Frozen) on September 26, 2017 at 4:21 pm

    You rocked those last 12 burpees!

  7. John(Frozen)
    John(Frozen) on September 26, 2017 at 4:22 pm

    Great choice on the loads!

  8. Roland
    Roland on September 26, 2017 at 6:15 pm

    R1 – #75 – 20 B’s
    R2 – #95 – 16 B’s
    R3 – #105 – 22 B’s
    58 Total

  9. John(Frozen)
    John(Frozen) on September 26, 2017 at 7:21 pm

    #95-21 burpees
    #115-15 burpees
    #135 13 burpees

  10. Ryan
    Ryan on September 26, 2017 at 9:37 pm

    65 burpees

    75/95/115

  11. Ken A.
    Ken A. on September 26, 2017 at 10:08 pm

    Ryan had a “no rep” in the second round of Curtis Ps so that score isn’t legit. But that was a great WOD after a good/awful one yesterday. Went with 75/85/105 and felt challenged on the last round. Harry and I pushed each other on the last round. Looking forward to the bench press tomorrow!