12 Comments

1. 

   JL on October 10, 2018 at 6:52 am

   Still working on the 1 strict pull-up. Bike Race or Yin & Yang for me. 18:43.

2. 

   Ilana on October 10, 2018 at 7:54 am

   5 strict pull-ups
   Bike race: 21:15

3. 

   Deb. on October 10, 2018 at 8:59 am

   Strict Pull Ups: 11
   Bike Race: 18:04 (20 Calories per Round)
   A PR on the pull ups and was happy with the adjustment I made to the workout. It was the right thing for me today. A nice morning to get outside for a run 🙂 Congrats to the athletes who got their first pull ups this morning!

4. 

   Ryan on October 10, 2018 at 9:04 am

   15:53 Rx
   19 pull ups

5. 

   Deb. on October 10, 2018 at 9:21 am

   And congrats to the one who got 19 pull ups…:)

6. 

   Ken A. on October 10, 2018 at 11:23 am

   And congrats to those who got 11. Kind of like 10, but louder.

   (A Spinal Tap reference that will go right over the heads of Hanna and Jana.)

7. 

   Beth on October 10, 2018 at 1:06 pm

   Awesome job on the pull-ups Deb!!!

   Ryan, I expected more from you😂

8. 

   Deb. on October 10, 2018 at 1:57 pm

   Thanks Beth!! I know, Ryan totally slacked off – he should have done his one-armed!

9. 

   Ryan on October 10, 2018 at 4:03 pm

   I should have gotten 20 🤬

10. 

    Justin on October 10, 2018 at 7:43 pm

    PU: 19 RX previous was 14 or 15 I think.

    WOD: 18:12 pretty sure I gave myself an extra minute of rest on the second rest. Whoops.

11. 

    Roland on October 10, 2018 at 8:23 pm

    PU’s 9
    Bike Race: 18:24
    Splits were 4:00 / 4:12 / 4:12

12. 

    Josh on October 11, 2018 at 8:41 am

    But this one goes to 11