Happy Halloween!
Warm-Up
Plank for 1 Minute
Then 2 Rounds of 30 Seconds Each of:
Push Ups
Squats
Tuck Jumps
V Ups
Dumbbell Press
WOD prep
Power Snatch
In 10 Minutes establish a 3 Rep Max
WOD
7 Bar Dips
10 m plate push
7 Burpees
10 m plate push
Post WOD:
Game – Coaches choice.
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