Ryan & Chris

Warm-Up
Coach’s choice

WOD prep
“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

WOD
“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (135,95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Option 2:
AMRAP 12
3 Rounds of “Macho Man” (95,65)
15 Toes to Bar

Option 3:
AMRAP 12
3 Rounds of “Macho Man” (75,55)
15 Knees to 90 or toes to rig.

CFS Brief:
*Save the date, CFS Holiday Party Saturday, December 15th 7pm to 12pm. Skybokx 109 in Natick.