Becca
Warm-Up
Coach’s choice
WOD prep
10m max load farmers carry.
WOD
Tainted Love
21-15-9
Burpees
Calorie Bike
Endurance & Stamina
“Tosh Row Sprints”
3 Rounds for time of:
200 meter row, rest equal to row time.
400 meter row, rest equal to row time.
600 meter row, rest equal to row time.
*Score your time for all 9 rows as well as your total time.
CFS Brief:
*Save the date, CFS Holiday Party Saturday, December 15th 7pm to 12pm. Skybokx 109 in Natick.
#380 FC. 6:10 Tainted Love. 19:30 Tosh Row Sprints.
10M Farmer’s Carry: 240#
Tainted Love: 5:19 Definitely a burner!! Nowhere to hide and nothing do to but hang on! Fun time on the Farmer’s Carry with Michelle, Melissa, and Stacy. Thanks John for making me be friends with the bike.
Farmers carry: 380
Wod: 3:10 rx
I’ll post later to let you know if I got through the round of 15 in 3:10 or less.
Good job Ryan!!
And I’ll let you all know that I made it through the twenty-one burpees in 3:10 or less. Damn ….. Ryan was fast! And hopefully no head wounds like yesterday.
And am I the only one who mistook the picture of Becka for a picture of Deb at first glance?
Ken I think was probably still doing burpees from round one when Ryan finished. Nothing slows him down!! As for the photo, my first reaction was that I did not recall wearing that outfit in the throwdown and then I looked again and realized it was a photo of Becka. She has longer hair than I do.
Slightly off topic: I received these sunglasses https://www.junkbrands.com/products/transparent-junk-sunglasses in the monthly WOD box I get and they are not exactly designed for the “petite face”. Would anyone like them? Christmas is coming…
Hahaha. I’m glad I’m not the only one to confuse you two.
Farmer carry #360
Tainted love: 4:25 #francough
Farmers carry:380
Tainted Love: 3:53
Second Roland’s #francough