WOD Kids & Teens Wednesday 11/7/18

Warm-Up
10 Jumping Squats
10m Lunge Walk
10 Abmat Sit Ups
10 m Toy Soldiers
10 Jump Rope
10 m Duck Walk
10 Kettle Bell Swings
10 m Broad Jump
10 Supermans

WOD prep
Sumo Dead lift
2,2,2,2,2

WOD
In 2 Heats
21-15-9
Russian KB swings
Burpees

Post WOD:
Game coaches choice