Warm-up
Coach’s choice

WOD Prep
Strength:
Banded KB Back squat 3-3-3-3-3

WOD:

Tripping over
AMRAP 8
8 TTB
16 air squats
32 double unders

Option 2:
8 Knees to 90 or toes to rig.
16 air squats
32 double unders

Post WOD
Lax ball glutes.  2 minutes per side.

 CFS Brief:
Save the dates:
In House Throw down Saturday, November 18th. Teams have been picked!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!