WOD:
Hang Time
AMRAP 10:
1,2,3,4,5,6,7,8,9,10 Hang squat cleans (155,105)
*30 double unders after each set of hang squat cleans. Continue to add 1 squat clean after each set of double unders. The workout starts with 1 hang squat clean.
*Total reps is your score.
Option 2:
(135,95)
Option 3
(95,65)
Post WOD:
Barbell calf smash
CFS Brief:
Nutre Meals is now delivering fresh meals to CFS weekly!
Click here for details
Day 25 WLC
Related
Heavy Single Hang Squat Clean: 100#
Hang Time: 203 Reps (6 Rounds +2) | 85# | 30 Speed Steps
Fun doing the strength prep with Ilana 🙂 Now, if only double-unders would appear.
Workout was a good mix of strength and speed/coordination so both sides of the brain got a workout. Thanks Frozen!
Heavy Single: 65#
Hang Time: 374 | 8 rounds + 6 reps @ 50#, singles
My whiteboard math was wrong @ 379…..the brain isn’t so sharp that early! I didn’t have a previous heavy squat clean logged so I was pleasantly surprised at 65#. I think I could have gotten to 70 but ran out of time. The 50# felt good during the WOD, I was able to go unbroken until rounds 7+8. I even got in a few dubs during warm-up today!
Heavy Single #205
Hang Time: 6 Rounds +1 = 202 RX.
I think I put I 187 on the board by mistake. Had a hard time doing math.