Warm-Up:
Coach’s choice
WOD prep:
Prep the movements.
WOD:
Zoro
Option 1 Opens:
25 Snatches (115,75)
25 Wall Ball Shots (20,14)
25 Shoulder-to-Overheads (115,75)
25 Kettle bell swings (53,35)
25 Front Squats (115,75)
25 Toes-to-Bar
Option 2 Performance:
25 Snatches (95,65)
25 Wall Ball Shots (20,14)(10′,9′ target)
25 Shoulder-to-Overheads (95,65)
25 Kettle bell swings (35,26)
25 Front Squats (95,65)
25 Toes-to-Bar
Option 3 Functional:
25 Snatches (75,50)
25 Wall Ball Shots (14,10)(9′ target)
25 Shoulder-to-Overheads (75,50)
25 Kettle bell swings (26,18)
25 Front Squats (75,50)
25 Knees to 90 or toes to rig.
Post WOD:
Lax ball scaps.
CFS Brief:
CrossFit Opens start in 17 days!
Zoro. 14:31. #75 snatches. #20 WB to 10’, #53KB, #95 STOH, #95 front squat. K290.
12:10 #75 on the barbell, #14 WB, #35 KB
Zoro: 11:47 Rx. Good WOD capped off by an even better CFS Wednesday Breakfast at Spoonery in Hopkinton.
Did Ken Earley, soon to be named CFS January Athlete of the Month, buy breakfast for everyone again?
No. That was a one time deal. But word has it if you buy John a Porche you a lifetime CFS membership and athlete of the month 😁
I think that you’d need Puckhead money to pull off something like that.
At $195 per month, with let’s say a 40 year mortality runway, it may be worth it to buy John a Porche in exchange for lifetime membership.
13:29 65#
Do you know any good accountants I could run it by Scooter?