WOD Wednesday 4/25/18

by | Apr 24, 2018 | News | 4 comments

Who are these guys?

Warm-Up
Coach’s choice

WOD prep
1 strict press
1 push-press
1 push jerk
15 minutes to build to a heavy complex from the floor.

WOD
Shoulder Pads
AMRAP 16
20 STOH (115,80)
20 toes to bar
20 Burpees over the bar.

Option 2:
AMRAP 16
20 STOH (95,65)
15 toes to bar
20 Burpees over the bar.

Option 3:
AMRAP 16
20 STOH (75,50)
10 Knees to 90 or 20 ab-mat sit-ups
20 Burpees over the bar.

Endurance & Stamina

CFS Brief:

4 Comments

  1. Rob
    Rob on April 24, 2018 at 10:01 pm

    Dating me if course: Sonny Crockett and Ricardo Tubbs of Miami Vice.

  2. Ilana
    Ilana on April 25, 2018 at 5:13 pm

    3+4 (60# / abmat sit-ups)

    Those burpees got hard! Great workout even without doing toes-to-bar!

  3. Eric
    Eric on April 25, 2018 at 7:17 pm

    Home WOD:

    20 Rounds for Time:
    3 Strict Pull Ups
    10 Push Ups
    20 Squats

    Time: 19:43

  4. Marcelo
    Marcelo on April 25, 2018 at 8:32 pm

    3+ 35 (75# 15 k^)