WOD Wednesday 6/12/19

by | Jun 11, 2019 | News | 6 comments

Warm-Up:
Coach’s choice

WOD prep:
Hang Squat Cleans
Build to a Heavy Single

WOD:
Twi-Light
AMRAP 9
10 Hang Squat Cleans (135,95)
30 Double Unders

Option 2:
AMRAP 9
10 Hang Squat Cleans (95,65)
30 Double Unders

Option 3:
AMRAP 9
10 Hang Squat Cleans (75,50)
45 Single Unders

Post WOD:
Lax ball scaps. 2 minutes each side.

CFS Brief:
4th of July schedule:
1 class at 8:00 am

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6 Comments

  1. JL
    JL on June 12, 2019 at 7:02 am

    Twi-light. 5rds. #30 DB. 45 SU. My Squat clean technique needs a lot of work so good training day for me to get onto the heels in the front squat. Thanks JB for the guidance.

  2. Ryan
    Ryan on June 12, 2019 at 9:30 am

    200# HSC
    5+6 @115#. Dubs were not on point this morning

  3. Deb.
    Deb. on June 12, 2019 at 2:42 pm

    “Mobility Wednesday”! Definitely felt good focus on stretching and mobilizing after a week of workouts. It sounds like my double unders showed up and plagued Ryan this morning. Sorry about that.

  4. Ryan
    Ryan on June 12, 2019 at 3:07 pm

    It’s all relative 😜

  5. Tracey
    Tracey on June 12, 2019 at 3:11 pm

    40# HSC
    Twi-Light: 5+10, 25#, singles

    HSCs are not my in my wheelhouse but I’m getting a bit better at them. I managed to squeek out a few dubs in the practice round, too. Small wins.

  6. Deb.
    Deb. on June 12, 2019 at 4:24 pm

    So, it was YOU who found my double unders?!