Warm-up:
Coach’s choice
Pre WOD:
Prep the press, push press and push jerk to wod weights.

WOD:
3:10 to YUMA
AMRAP 5
20 Strict press (95,65)
50 double unders
Max calorie row
Rest 5 minutes
AMRAP 5
15 push press (135,95)
50 double unders
Max calorie row
Rest 5 minutes
AMRAP 5
10 push jerks (155,105)
50 double unders
Max calorie row
*If not jumping rope perform 10 burpees.
*Total calories for all 3 rows is your score

Option 2:
AMRAP 5
20 Strict press (75,50)
50 double unders or 100 singles
Max calorie row
Rest 5 minutes
AMRAP 5
15 push press (95,65)
50 double unders or 100 singles
Max calorie row
Rest 5 minutes
AMRAP 5
10 push jerks (115,75)
50 double unders or 100 singles
Max calorie row

Option 3:
AMRAP 5
20 Strict press (45,35)
100 singles
Max calorie row
Rest 5 minutes
AMRAP 5
15 push press (65,55)
100 singles
Max calorie row
Rest 5 minutes
AMRAP 5
10 push jerks (80,65)
100 singles
Max calorie row

Post WOD:
Banded Hamstring stretch

Endurance & Stamina:
EMOM 30
Odd minute bike 20/14 calories
Even minute row 15/10 calories

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.