7 Comments

1. 

   Deb. on June 28, 2017 at 8:57 am

   Sumo Deadlift 3RM: 160#
   Sprints 5x400M (:90 Rest)
   1:57
   1:59
   1:58
   1:59
   1:59
   Goal was to keep the runs very consistent. Goal achieved 🙂
   For easiest timing, bring a watch to time your runs and use the running clock for your 90 second rest.

2. 

   John(Frozen) on June 28, 2017 at 9:58 am

   Sub 2 minutes. Great job!

3. 

   Deb. on June 28, 2017 at 10:27 am

   I had to make up for nearly losing it on the bike last night.

4. 

   Elizabeth on June 28, 2017 at 12:34 pm

   Sumo deadlift 225#
   Runs
   1)1:37 2)1:50
   3)1:51 4)1:51
   5)1:52

5. 

   Ryan on June 28, 2017 at 1:28 pm

   Summo – 355#

   Runs:
   1:12
   1:15
   1:19
   1:24
   1:24

6. 

   Sean on June 28, 2017 at 4:00 pm

   1:43
   1:54
   1:57
   2:03
   1:58

   405# dl

7. 

   Kathi on June 28, 2017 at 8:42 pm

   Sumo deadlift 160# Had a hard time with these
   1:52
   2:02
   1:58
   1:58
   2:02