WOD Wednesday 8/16/17

by | Aug 15, 2017 | News | 18 comments

This is a caption contest.  Please post in comments what I may be thinking after coming up from the water..

Warm-up
Coach’s choice

WOD prep
Work your way up to wod weight

WOD For time:

The Green Mile
1500m Row
15 Push Jerks (155,105)
1000m Row
10 Push Jerks (Same)
500m Row
5 Push Jerks (Same)

* Scale load as needed.

Post WOD
Foam Roll for 5

18 Comments

  1. Justin
    Justin on August 15, 2017 at 5:06 pm

    “Does anyone know a good plumber? Cause these pipes are about to BURST!!”

  2. Deb.
    Deb. on August 15, 2017 at 5:10 pm

    “Are my abs going to look this good if I have sepsis?!”

  3. Joe A
    Joe A on August 15, 2017 at 5:14 pm

    “FIST PUMPING WEDNESDAY!”

  4. Greg
    Greg on August 15, 2017 at 6:58 pm

    I’m just a kid whose 4, each day I grow so me more, I like exploring, I’m Caillou.

    So many things to do, each day is something new, I’ll share them with you, I’m Caillou.

    My world is turning each day, with Mommy and Daddy I’m finding my way.

    Growing up is not so tough, cept when I’ve had enough, but there’s lots of fun stuff, I’m Caillou, Caillou, Caillou, I’m Caillou, That’s me!

  5. Tracey
    Tracey on August 15, 2017 at 7:20 pm

    At least the water isn’t warm….

  6. Ken A.
    Ken A. on August 15, 2017 at 9:24 pm

    Elizabeth is going to kill me if I get the inside of her car dirty. 😬

  7. Ken A.
    Ken A. on August 15, 2017 at 10:37 pm

    ….. I can’t believe that Alex forgot his flip-flops and has to walk to the car in his muddy socks ….. at least Johnny CrossFit has dry footwear ….. and is a Beast ….

  8. John Downes
    John Downes on August 16, 2017 at 7:25 am

    2018 Sports Illustrated Body Paint edition…Badaracco as the cover boy!

    Wod: 17:21 @ 125#. Weight was the perfect scale for me. Good WOD and glad I didn’t cherry pick around 3,000m of rowing.

  9. Deb.
    Deb. on August 16, 2017 at 8:55 am

    Green Mile: 19:34 | 75#
    I love the rower. I love the rower. I love the rower. (This is not an invitation to program the bike tomorrow). Great WOD to just find your pace on the rower and stick with it. Would have been more great if I were about a foot taller.
    Caption: “Maybe if I punch myself in the head again, I’ll remember why I’m doing this…”

  10. Justin
    Justin on August 16, 2017 at 10:47 am

    10:45 @115

    God I hate the rower.

  11. Sean
    Sean on August 16, 2017 at 11:16 am

    “Wait, did I forget to turn the stove off at home?”

  12. Elizabeth
    Elizabeth on August 16, 2017 at 12:28 pm

    17:49 95#

  13. Ryan
    Ryan on August 16, 2017 at 2:08 pm

    16:41 @ 125#
    Overhead anything is kryptonite!

  14. Roland
    Roland on August 16, 2017 at 6:00 pm

    15:57 # 125

  15. Dawn
    Dawn on August 16, 2017 at 6:08 pm

    Time: 17:23
    80# push Jerk (broken in sets of 5)
    I need to remember next time that overhead movements always feel really heavy to me in warm-ups. Weight usually feels much better during the workout. 80# definitely wasn’t easy, but I probably could have gone a little heavier and taken more time to finish. Always a bit nervous to increase the load too much when doing anything overhead.

  16. Dawn
    Dawn on August 16, 2017 at 6:10 pm

    I’m with you on that!

  17. John(Frozen)
    John(Frozen) on August 16, 2017 at 7:11 pm

    15:28rx unbroken push jerks.

  18. Ted Phillips
    Ted Phillips on August 16, 2017 at 9:58 pm

    pretty sure you jinxed tomorrows WOD with this post…