WOD Wednesday Kids & Teens 6/5/19

by | Jun 4, 2019 | Kids & Teens WOD

Warm-Up:
Coach’s choice

WOD prep:
1 Dumbell snatch
1 Dumbell Turkish get down
1 Dumbell Turkish get up
*Work up to a heavy single on each side.

WOD:
Teams of 2.  One athlete works while the other rests. Athlete A completes the row.  Athlete B completes the box jumps.  Athlete A completes the snatches.  In the next round, the rotation will go  B, A, B.
AMRAP 18:
12 calorie row
12 Box Jumps 
12 Alternating Dumbbell Snatches (50,35)

Post WOD:
Agile 8