Coach’s choice

WOD prep
Prep the movements

Take me to the River
Teams of 2
Alternate Movements until completed 10 rounds (total) For Time
200 M Run
20/15 Calorie Row
15 Box Jump Overs (24,20)
20 Ab-mat sit-ups
20 Kettlebell Swings (53,35)

*Scale loads as needed and height of box as needed.  Reps should be unbroken.

Post WOD
KB lax ball Psoas smash 2 minutes per side