by CFS | Jan 1, 2018 | News
The “Why” of the Whole Life Challenge Food Rules Want to learn more about healthy eating and experience the magic of the Whole Life Challenge food rules in action? Join CFS for the Challenge! Participating in the Challenge will improve your mind, your body, and...
by CFS | Jan 1, 2018 | News
Ted Warm-Up Coach’s choice WOD prep Warm the power clean and hang power clean up to wod weight. WOD Clean Slate EMOM x 25 (complete the complex – AHAP with good form). 1 power clean 1 hang power clean 5 Push-ups Post WOD Foam roll IT band 2 minutes per...
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