Warm the power clean and hang power clean up to wod weight.
EMOM x 25 (complete the complex – AHAP with good form).
1 power clean
1 hang power clean
Foam roll IT band 2 minutes per side.
Free class Friday 1/5/17
Whole Life Challenge Starts January 20th (Early registration ends January 3rd)
Click here for a Player Quick Start Guide.
Click here to register for the Whole Life Challenge. After you register you will see an orange box on your profile page that says join or create a team. Click on that and search CrossFit Synergistics and join our team! The challenge is $29 for returning players (Make sure you click on the box that says you already have an account when registering) or $39 for new players.