by CFS | May 6, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep 10m Axle bar farmers carry. Work to a heavy carry WOD AMRAP 7 6 Pull-ups 6 Burpees over the bar 12 double unders or 24 single unders. Kids 8-10 6 Pull-ups 6 Burpee over the bar 6 Tuck jumps Post WOD:...
by CFS | May 6, 2018 | News
Bryan @ The Carnival of Fitness! Warm-Up Coach’s choice WOD prep Prep the the dead lift to WOD weight. WOD Two Seater Teams of 2. 1 person works while the other rests. Team mates complete full rounds. AMRAP 30 5 Dead lifts (275,180) 10 Push-Ups 15/10 cal bike....
by CFS | May 6, 2018 | News
If you’re planning to participate in the challenge and don’t have a partner, email Elizabeth at eliz@cfsyn.com and we’ll hook people up!! Groups of 3 are allowed.
by CFS | May 5, 2018 | News
Taking home the hardware from the Carnival of Fitness Competition: Elizabeth and Dawn 1st place Masters women. Alex and Bryan 1st place intermediate men. John & Brian 2nd place masters men. Warm-Up Coach’s choice WOD prep Skil: Rope climb WOD Wild-E. Cyote...
by CFS | May 4, 2018 | Kids & Teens WOD
WARM UP: Mixed Tabata of: Sit Ups Squats Kipping Swings Plank ups SKILL: Thrusters WOD: 5-10-15 Reps for time of: Thusters Pull Ups Row for Cal Burpees SKILL: Max Height Box...
by CFS | May 4, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Road Runner 1 mile run 30 Kettle bell swings (70,53) 30 Burpees 800m run 20 Kettle bell swings (70,53) 20 Burpees 400m run 10 Kettle bell swings (70,53) 10 Burpees Option 2: 1 mile run 30 Kettle bell swings...
by CFS | May 4, 2018 | Events, News
Hit this nutrition challenge with us! It’s only 21 days – you can do anything for 21 days!! May 7th – May 27th. It’s simple – grab a partner (or two) and put your names up on the whitebaord at CFS. Partners are great when it comes...
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