by CFS | Jul 11, 2019 | News
Please join CFS in supporting two of our members, Justin Schroth, and Sara Cole while they ride various routes in the Pan-Mass Challenge on August 3rd and 4th! Justin and Sara are participating in the widely known bike-a-thon to support Dana-Farber Cancer...
by CFS | Jul 10, 2019 | News
The Importance of Teamwork in Sports According to the famous coach of Chicago Bulls, Phil Jackson, the strength of the entire team lies in the hands of each member. At the same time, the ultimate strength of individual members is the team itself. This is true for any...
by CFS | Jul 9, 2019 | News
Warm-Up & WOD prep Prep the movements and warm up your weighted movements to WOD weight. WOD: “1 Bar THE SEVEN” CROSSFIT HERO WOD; AKA: “THE CIA SEVEN” 40-minute cap. Your score will be your time or total reps. This version of THE SEVEN we will be...
by CFS | Jul 9, 2019 | News
Another great reason to order Kettlebell Kitchen meals – a discount!! Order by Wednesday at midnight EST to kick start next week! Use Discount Code: VKX569
by CFS | Jul 8, 2019 | News
Warm-Up: Coach’s choice WOD prep: Max strict pull-ups WOD: Tabata Bikes & Ropes With a Running Clock in 16 minutes Tabata Battling Ropes Tabata Hand Release Push-Ups Tabata Sit-Ups Tabata Bike *A Tabata is 20 seconds of work and 10 seconds of rest....
by CFS | Jul 8, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Choose your squat Back or front squat. Build to a perfect 5 reps WOD Tabata Battling Ropes Tabata Air squats Tabata bar hang Tabata sit-ups 32 rounds for teens (8 rounds each movement) 24 rounds for 8 to 11’s (6 rounds each...
by CFS | Jul 7, 2019 | News
Warm-Up: Coach’s choice WOD prep: 1-second pause above knee hang power snatch. 15 minutes to build Build to a heavy double. WOD: Solara AMRAP 20 9 calorie Row 9 Hang power snatches (75,50) 15 calorie Row 15 Hang power snatches (75,50) 21 calorie Row 21...
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