WOD Kids Thursday 8/1/19

by | Aug 1, 2019 | Kids & Teens WOD, News

Warm-Up: Coach’s choice Pre WOD Back squat or front squat Climb to a perfect 4 4,4,4,4 (4 sets) *Rest 2 minutes between sets. WOD Prep: Kettlebell swing & Goblet thrusters  WOD: Teams of 2.  Athlete complete full rounds while the other rests. AMRAP...