by CFS | Oct 31, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the Movements of the workout WOD: Opens WOD 20.4 Time cap: 20 minutes For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30...
by CFS | Oct 31, 2019 | News
Our annual CFS holiday party will be Saturday, December 14th from 7pm – 11pm at Skybokx 109 in Natick.
by CFS | Oct 30, 2019 | News
Could you go 21 days without complaining? Join more than 11 million people worldwide who have taken Will Bowen’s Complaint Free® challenge! Complaining is an epidemic that is destroying our happiness, relationships, health, and success. The problem is that most...
by CFS | Oct 30, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep your WOD movements WOD: Goat / Wheelhouse Day or “Hallow 31” EMOM 20 Odd Minutes Goat: movement Even Minutes: Wheel House movement “Goat” is CrossFit slang for a movement that challenges us. Examples:...
by CFS | Oct 30, 2019 | News
It might be Halloween, but it is never to early to start thinking about the Holidays! And it is never too late to help support the Ashland Cub Scouts! The Ashland Cub Scouts annual fundraiser is here. They are selling holiday wreaths and...
by CFS | Oct 29, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prior to the 12 minutes, you will have 10 minutes of warm-up time. CFS IN House Comp WOD 1 12 min to establish a 1 RM Power Clean or Squat Clean for each athlete. The combined lifts will be your score. 1 bar per team. WOD: CFS...
by CFS | Oct 29, 2019 | News
Congratulations to Tyler Haberkorn, October Athlete of The Month! Let’s get to know Tyler a little better with some questions below! When and how did you get started with us? CrossFit was recommended to me by a close friend. I looked up boxes in the area and...
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