by CFS | Dec 19, 2019 | News
Warm-Up: Coach’s choice WOD prep: Build to a heavy double WOD: Baby Blitzen 5 rounds for time 12 Calorie row 10 Thrusters (115,80) Option 2: 5 rounds for time 12 Calorie row 10 Thrusters (95,65) Option 3: 5 rounds for time 12 Calorie row 10 Thrusters...
by CFS | Dec 19, 2019 | Kids & Teens WOD, News
The class schedule will be adjusted on the following dates: Tuesday, 12/24 7:30am Adult CrossFit 9:00am Adult CrossFit 10:30am Adult CrossFit 12:00pm Adult CrossFit No kids class Wednesday, 12/25 CLOSED Tuesday, 12/31 7:30am Adult CrossFit 9:00am Adult CrossFit...
by CFS | Dec 18, 2019 | News
We’re extending the online store deadline to Thursday, 12/19 at midnight. Click here to log in to the store!!
by CFS | Dec 18, 2019 | News
Warm-Up: Coach’s choice WOD prep: Rope climb practice WOD: Cycle City-Teams of 4 or 5 (40-minute cap) 500 Calorie bike 40 100m sandbag runs on the turf (50,35) 30 Rope climbs 3 Athletes work at a time. 1 Athlete starts on the bike. 1 athlete starts on the run. 1...
by CFS | Dec 17, 2019 | News
Warm-Up: WOD prep: Prep the back squat WOD: Back Squat Waves On the 2 minutes. Wave 1: 6 Reps 65-70% Wave 2: 4 Reps 70-75% Wave 3: 2 Reps 75-80% 3 Minutes Rest Wave 4: 6 Reps 70-75% Wave 5: 4 Reps 75-80% Wave 6: 2 Reps 85-90% 3 Minutes Rest...
by CFS | Dec 17, 2019 | News
INGREDIENTS: 2 slices bacon ½ oz. arugula 1 jalapeño 1 tsp. butter 1 tbsp. cream 1 oz. mozzarella 2 eggs
by CFS | Dec 16, 2019 | News
If you haven’t ordered CFS apparel from the online store Do It Now!! This store will be available until Wednesday, December 18th at midnight. Click here to log into the online store for apparel If you logged into this site last time we offered this...
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