by CFS | Feb 3, 2020 | Events, News
Dr. Andrew Fiola will be at CrossFit Synergistics this Saturday, February 8th from 7:30 am to 11:30 am performing ART therapy (see description below). If you are interested in a free 20-minute session please email eliz@cfsyn.com and specify the time you would...
by CFS | Feb 2, 2020 | News
Elizabeth & Kathi Warm-Up: Coach’s choice WOD prep: Toe to bar practice Warm up the kettlebell swing to WOD weight. WOD: Toe Kick 21-15-9 Kettlebell swings (70,53) Burpee box jump overs (24,20) Toes to bar Option 2: 21-15-9 Kettlebell swings (53,35) Burpee...
by CFS | Feb 1, 2020 | News
Kenneth Kumpel This Firefighter Hero WOD is dedicated to Kenneth Kumpel, FDNY, Engine 25, who was killed on September 11, 2001. A quiet person who was happier doing things than talking about them, Firefighter Kenneth Kumpel’s presence was manifested in his...
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