WOD Tuesday 10/3/17

by | Oct 2, 2017 | News | 6 comments

Jess getting after the lunges at the North East Coast Masters Comp!

Warm-up
Coach’s choice

WOD prep
Handstand Practice

WOD
Philo Beddoe
Teams of 2
180 Double Unders
60 Chest to Bar Pullups
120 Wallballs
180 Double Unders

* One person works while the other rests. Partition Reps however you like.

Options for double unders:
1. Singles X2
2. speed steps x 2

Options for pull-ups:
1. Regular pull-ups
2. Barbell chest to bar
3. Barbell pull-ups
3 Jumping chest to bar pull-ups.

*Scale the load and height of wall balls were you can get comfortable sets of 10.

Post WOD
Couch Stretch 2 minutes per side.

 

6 Comments

  1. Deb.
    Deb. on October 3, 2017 at 8:47 am

    Philo Beddoe – Team UNH Alum with Becka: 12:47
    Becka – Rx
    Deb – 180 Speed Steps | Regular Pull Ups | 10# Wall Ball
    Followed by handstand work!

  2. Roland
    Roland on October 3, 2017 at 4:53 pm

    Team Roland/Todd
    Roland – RX
    Todd – C2B as Side Bar & Box / First Round DU’s / Second round 2x Singles
    Had a nice transition with the WB’s never hitting the ground till 100.

    Cash Out: Hand Stand work

  3. Roland
    Roland on October 3, 2017 at 4:54 pm

    Time was 14:14

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